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Diets, Health & Fitness

Around the World in 80bites Hamlyn – Pre-loved XLarge Hardcover

R65,00

Take a delicious journey with Around the World in 80 Bites by Hamlyn, a vibrant collection of recipes from global cuisines designed to bring exciting flavours into your kitchen. This pre-loved, X-large hardcover offers a taste adventure with approachable dishes from all corners of the world.

Inside you will find:
🌎 Diverse recipes showcasing authentic flavours from Asia, Europe, Africa, and the Americas.
✨ Easy-to-follow instructions perfect for home cooks of all skill levels.
🍲 A variety of appetizers, mains, and snacks to explore new tastes.
📸 Colourful photos to inspire your cooking creativity.

Ideal for food lovers, adventurous cooks, and anyone wanting to explore world flavours at home, this book is a perfect addition to your cookbook collection.

Bodypower – The Secret of self-healing Dr Vernon Coleman Preloved Medium Size Paperback

R50,00

Bodypower is the international bestseller (Top Ten in the Sunday Times) which was voted one of Britain’s Top 100 books by readers of The Good Book Guide. Widely praised by reviewers, serialised around the world and the subject of several TV series, Bodypower explains how you can use the power of your body to keep you healthy and to make you well in 90% of illnesses. The author, Dr Vernon Coleman, is a registered medical practitioner, a GP principal and the author of over 100 books which have been translated into 24 languages and sold around the world.

Books for Cooks Cookbook – Pre-loved Paperback

R35,00

Discover a collection of delicious, reliable recipes tested by cooks, for cooks with the Books for Cooks Cookbook, inspired by the iconic London cookbook shop and test kitchen. This pre-loved paperback offers a variety of tried-and-tested dishes perfect for home kitchens.

Inside you will find:
🍲 Recipes gathered from some of the best cookbooks around the world.
✨ Clear, approachable instructions suitable for all skill levels.
🥗 A variety of meals, from comforting mains to sweet treats.
📸 Practical tips and insights from real test kitchen experiences.

Ideal for home cooks looking to expand their repertoire with reliable, tasty recipes, this book will become a well-used favourite on your kitchen shelf.

Diet For Life A Cookbook for Arthritics Margaret Smith – Pre-loved Paperback

R35,00

📖 Diet For Life: A Cookbook for Arthritics – Margaret Smith (Pre-loved Paperback)

“Diet For Life” by Margaret Smith is a practical, compassionate cookbook designed specifically for those living with arthritis. It blends nutritional guidance with easy, wholesome recipes aimed at reducing inflammation, managing weight, and supporting overall joint health. The book includes clear explanations of how diet affects arthritis, tips for shopping and planning meals on a budget, and a wide range of recipes using accessible ingredients. From hearty soups and lean mains to simple snacks and desserts, each recipe is crafted to be easy to prepare, making it suitable for those with limited mobility or hand pain. This pre-loved edition is perfect for anyone seeking to take control of their arthritis management through healthy, delicious food while maintaining a balanced lifestyle.

Eating for Sustained energy #2 Gabi Steenkamp – Preloved XLarge Paperback

R50,00

More and more people are catching on to the advantages of following a low-GI diet. Besides resulting in sustained energy levels, improved concentration and increased stamina, low-GI eating holds the following health benefits: lowered and stabilised blood glucose levels in diabetics; easier permanent weight-loss; improved concentration in children with attention deficit disorder (ADD); improved performance for sportsmen and women; reduced cholesterol and blood pressure levels; alleviation of symptoms of chronic candida, polycistic ovarian syndrome and inflammatory diseases such as arthritis.

Everyday French Cooking Christian Constant – Pre-loved Paperback

R50,00

Bring classic French flavours to your everyday meals with Everyday French Cooking by Christian Constant, a practical, inspiring guide to authentic yet accessible French cuisine. This pre-loved paperback is filled with simple, elegant recipes that fit beautifully into daily life.

Inside you will find:
🥖 Traditional French dishes made easy for home cooks.
✨ Step-by-step instructions with chef’s tips for reliable results.
🍲 A variety of recipes from comforting mains to light salads and desserts.
📸 Clear, approachable style perfect for both beginners and experienced cooks.

Ideal for anyone wanting to explore French cooking without fuss, this book brings the warmth and flavour of France straight to your kitchen.

Exercise Ball for Weight Loss – Lucy Knight Preloved LARGE Paperback

R50,00

‘Exercise Ball for Weight Loss’ gives you the best possible workout- the ball is uniquely versatile and Lucy shows how you can lose weight with cardiovascular aerobics, develop yogic focus and control through balance, guard against back problems by working on core stability and strengthen and tone each individual muscle in the body. Together with the nutritious eating plan, these Exercise Ball workouts will make positive and lasting changes to your body while also promising you a whole lot of fun. Working out with the ball allows a much wider range of movement than floor-based programmes and can therefore isolate, strengthen and stretch every muscle in your body. Just sitting on the ball is beneficial- in order to balance you have to lengthen your limbs and your spine- and so the ball constantly works on your core stability and streamlines your body. When practised regularly, results can be gained quickly.

Family Favourites Cookbook Alison Holst – Pre-loved XLarge Hardcover

R65,00

“Family Favourites Cookbook” by Alison Holst is a trusted collection of easy, reliable recipes loved across generations. This XL hardcover features a wide range of meals, from comforting casseroles and quick weeknight dinners to baking, salads, and desserts, all using accessible ingredients and clear step-by-step instructions. Designed with busy families in mind, Alison Holst’s recipes are budget-friendly, practical, and guaranteed to please even picky eaters while making mealtimes stress-free. This pre-loved edition is perfect for anyone looking to build a dependable everyday cooking collection with recipes you will return to again and again.

Findhorn Book of Vegetarian Recipes Kay Lynne Sherman – Pre-loved Paperback

R35,00

Bring gentle, nourishing meals into your kitchen with the Findhorn Book of Vegetarian Recipes by Kay Lynne Sherman. Inspired by the Findhorn community’s commitment to conscious, healthy living, this pre-loved paperback offers a variety of simple, flavourful vegetarian dishes that are easy to prepare and satisfying to enjoy.

Inside you will find:
🥗 Creative vegetarian recipes using wholesome, natural ingredients.
🌿 Balanced, nourishing meals for everyday cooking.
✨ Tips for mindful, sustainable cooking practices.
📸 Clear, easy-to-follow instructions for cooks of all experience levels.

Perfect for vegetarians, those exploring plant-based eating, or anyone seeking nourishing recipes with heart, this book is a beautiful addition to your kitchen collection.


Gordon Ramsay Kitchen Heaven As Seen on Channel Four – Pre-loved XLarge Hardcover

R85,00

“Gordon Ramsay Kitchen Heaven” brings the energy and expertise of Gordon Ramsay’s Channel Four series directly into your kitchen. Packed with over 100 of Gordon’s favourite recipes, this book covers everything from quick, flavour-packed weeknight meals to impressive dishes for entertaining, with clear, practical instructions that help you cook with confidence. Ramsay’s focus on fresh ingredients, bold flavours, and smart techniques makes it easy to elevate your everyday cooking while learning from one of the world’s top chefs. This pre-loved hardcover is perfect for anyone looking to bring a touch of “Kitchen Heaven” into their home while expanding their skills and recipe collection.

Healthy Indian in Minutes Monisha Bharadwaj- Pre-loved XLarge Paperback

R65,00

“Healthy Indian in Minutes” by Monisha Bharadwaj offers quick, nutritious Indian recipes without sacrificing authentic flavour. This beautifully photographed XL hardcover showcases fresh, wholesome ingredients and simplified techniques to help you prepare classic curries, vibrant vegetable dishes, spiced salads, and light desserts in under 30 minutes. The book provides practical tips on using spices for health and flavour, making it accessible for beginners and busy cooks alike. This pre-loved edition is ideal for anyone wanting to enjoy the richness of Indian cuisine while maintaining a healthy lifestyle with minimal fuss.

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